Sunday, April 21, 2013
VEGETERIAN FRITTATA
Just made this yummy frittatta and would like to share it with my readers. This is sufficient for 4 people and could be served with a tossed salad and crusty sour dough bread.
1 lge Sweet Potato sliced and precooked
2 sml Zucchini sliced and precooked
1 Brown Onions finely chopped
2 cloves Garlic chopped
Chilli if desired deseeded and chopped
1 large Tomato (straight from your garden if you have one growing)
2 Eggs whisked
Herbs from your garden basil, thyme chopped
Tofu, Salt & Pepper, Tumeric all blended together
In a large frypan add tablespoon virgin olive oil
Fry onion and garlic until cooked add potato, zucchini cook for one minute
Add Tofu mix, herbs and chilli mix through
Place tomato slices around the pan
Add Eggs and cook on low heat until set
Serve with chopped basil and a little grated parmesan if required
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