Saturday, May 14, 2011

Healthy Tip

From the dietician on the Today Show comes this interesting tip and pleasing to me as I love coconut
"Joanna’s (McMillan) advice
Coconut has a bad reputation as it is high in saturated fats. However this label is unjust as the type of saturated fat in coconut is not cholesterol raising. In fact it is rich in medium chain fats which are known to be far more readily burned as fuel in the body (we used to give them to athletes as an energy supplement) than other fats. Coconut is also very stable and therefore great to cook with".  

The latest craze Decluttering

Over the last few months I have been going through the house and trying to declutter - having gathered up so much over the years and taking ...