THE YEAR AHEAD AND FOODS THAT BURN TUMMY FAT

NEXT YEAR IS THE YEAR OF THE RABBIT

It is written that people born in the Chinese year of the rabbit are articulated, ambitious and talented.  Rabbit years are fourth in the cycle following Tiger. It is expected to be a placid year after the ferocious year of the Tiger. In such a year it is expected that good taste and refinement will shine and people will use  persuasion instead of force.

In many places, foods shaped like coins are thought to bring prosperity in the new year.
I have been reading about lucky food a new one on me. For eg.
In many Asian countries, long noodles are eaten on New Year's Day in order to bring a long life. One catch: You can't break the noodle before it is all in your mouth.

FOODS THAT BURN TUMMY FAT

Oatmeal – but plain variety no sugar added

Nuts – Any kind  -walnuts are good

Spinach and greens – trying eating a small salad before a meal helps to kill the hunger pains

Cannellini Beans – helps to burn fat

Iced tea – green tea is good but any tea brewed at home not purchased as is full of sugar

Avocado’s

Dairy low fat

Peanut Butter prevents belly bloat only 2 tbspns a day

Wholegrains - wholegrain bread or labelled whole wheat

Lean Meats and fish- turkey or tuna and salmon are good choices

Beans and Legumes

Eggs but not too many if cholesterol is a problem

Berries

Olive Oil

Protein Powder but not to be used in high fat milkshakes like chocolate

Parmigiano-Reggiano cheese

This low-cal, calcium-rich treat activates the body's fat-burning hormones, say University of Wisconsin researchers. "Plus, because of its high protein content — it contains more than any other dairy product — you'll stay full longer," notes Dr. La Puma. "Grate one ounce on soups or salads daily.

Now to see if they work.  I am not sure about the Peanut butter but I guess all things in moderation. But I do like the idea of the Parmigiano Reggiano cheese.

Wishing everyone a healthy New Year and lots of laughter.