Wednesday, November 14, 2012

How I lost 12 Kilos

Below is a link to how I lost 12 kilos.  I used diet and exercise.  I walked most days aiming to increase my steps for the day to 9000. Wearing a pedomiter is a great way to measure your steps.



How I lost 12 kilos

Cheers have a happy day

Vegetable Soup homemade and very tasty

VEGETABLE SOUP AND NOODLES INGREDIENTS Half chopped brown onion skin included Head off half a celery bunch roughly chopped One ca...